Progressive overload is the #1 driver of strength gains. You've demonstrated control at 225 lbs across multiple weeks—your nervous system is adapted. Your strength tendency is HIGH, meaning you respond optimally to weight increases (vs. rep increases). Adding 10 lbs (4.4% increase) keeps you in the 6-8 rep range while signaling your muscles to build more strength.

First session at 235 lbs: expect 6-7 reps. By week 2-3: back to 8 reps. Estimated next PR: 245 lbs in 6-8 weeks.

Rep progression bridges to the next weight jump. You've adapted to 50 lbs—adding 1 rep per week is low-stress progression. Once you hit 10 reps, you'll jump to 55 lbs (a 10% increase that feels manageable because you've built rep endurance). Your recovery tendency is moderate, so rep progression (less neurological stress) fits better than immediate weight increase.

Week 1: 8 reps → Week 2: 9 reps → Week 3: 10 reps → Week 4: 55 lbs × 6-7 reps (repeat). This mirrors elite periodization models.

Your MODERATE recovery tendency means accumulated systemic fatigue is building. While you're crushing consistency, your CNS, hormones, and connective tissue need recovery cycles. Research shows deload weeks prevent plateau/overtraining injuries and boost next cycle performance by 15-20%. Your high volume tolerance ≠ unlimited capacity.

Week 1: 4 workouts × 10-12 sets per muscle (vs. usual 18). Use 60-70% normal weight. Maintain technique, skip to failure. Result: Full CNS recovery, preserved strength baseline, injury prevention.